Child birthing is a life-changing event. On one hand it brings immense joy and happiness to be able to hold the little life she has been nurturing inside her for nine months, but on the other hand,  it is a physically and emotionally taxing experience. Nurturing and caring for the new-born is a highly demanding task that often takes a toll on the physical and mental health of new mothers. The process of labor, delivery and recovery leaves many women with tensed muscle, body aches, fatigue and soreness. To overcome the physical and emotional strains, beat the postpartum depression and deal with baby blues- postnatal massage is one the highly recommended therapeutic practise. 

10 Reasons How Postnatal Massage Benefits New Moms.

Postnatal massage

1. Faster Recovery After Childbirth

Labor and childbirth are physically exhausting events. Postnatal massage speeds up the recovery process post childbirth  by relieving muscle tension, reducing swelling, improving circulation, and promoting muscle relaxation. Post natal massage helps calming their changing bodies both physically and emotionally, while adjusting to the demands of motherhood.

2. Muscle Relaxation

9 months of gestation and labor-both these events create tension in muscles, especially in the uterus and around the abdomen. Tense muscles lead to pain, stiffness and low quality of life. Postnatal massage helps relax muscles by relieving tension in areas stressed during pregnancy and childbirth, improving blood circulation, and reducing tightness, which promotes overall comfort and faster physical recovery. 

3. Reduces Swelling and Water Retention

During pregnancy the body produces approximately 50% more body fluids and blood to meet the demands of the growing baby in the womb. Swelling, referred to as edema and water retention are commonly experienced in hands, legs, ankles, face and feet. Postnatal massage stimulates lymphatic drainage and improves circulation, helping to reduce swelling and water retention. By promoting fluid movement, it helps flush excess fluids from the body, easing discomfort and swelling.

4. Restores Hormonal Balance

A woman goes on a hormonal roller coaster ride during pregnancy and after child birth. During pregnancy elevated levels of estrogen and progesterone  cause fatigue, nausea, mood swings while after childbirth , the level drops drastically and also other hormones like cortisol go out their way,leaving the new mom prone to postpartum depression, anxiety and emotionally vulnerable. Postnatal massage helps regulate hormonal imbalances by reducing stress, promoting relaxation, and stimulating endorphin release, which balances cortisol levels, improves mood, and supports the body's natural hormonal recovery after childbirth.

5. Improves Sleep Quality

Swelling, water retention, exhausting labor and new-mom duties put the sleep cycle of the woman out of balance. This results in exhaustion, irritability and fatigue. Postnatal massage promotes relaxation, reduces stress, and alleviates muscle tension, helping new mothers achieve deeper, more restful sleep. This improved relaxation supports the regulation of disrupted sleep cycles after childbirth.

6. Supports Mental Health

Pregnancy and childbirth are both overwhelming processes. These life events often trigger hormonal changes, leading to mood swings, anxiety, and stress. All these chain of effects adversely impact mental health.  Postnatal massage helps restore mental health by reducing tension, enhancing relaxation, and boosting serotonin levels. This therapeutic practice fosters emotional well-being, alleviating postpartum depression symptoms, promoting better sleep, and supporting a mother's mental recovery after childbirth.

7. Helps in Weight Loss and Toning

In the process to meet the demands of little life growing inside the womb, women often gain weight. After childbirth, getting back the pregnancy look is what the maximum number of women desire. Postnatal massage supports win shedding those extra pounds by improving circulation, reducing water retention, and boosting metabolism. It helps tone the body by relaxing muscles, reducing tension, and promoting lymphatic drainage for a slimmer, firmer appearance.

8. Enhances Breastfeeding Experience

Initially breastfeeding may be an exaggerating experience for most of the new-moms. The frequent sessions immediately after child birth can be taxing. But postnatal massage supports breastfeeding by relieving shoulder and back tension, improving posture, and enhancing circulation, which can alleviate discomfort, reduce fatigue, and promote better alignment for more comfortable nursing sessions. Postnatal massage also alleviates pain caused by engorgement and plugged milk ducts, promoting better milk flow. It also reduces stress, which can have a positive impact on milk production.

9. Strengthens Immune System

Childbirth , hormonal imbalances followed by sleepless nights and frequent feeding sessions may compromise the immune system of the new moms. Postnatal massage improves blood flow, reduces inflammation, and stimulates the lymphatic system, which helps eliminate toxins, reduce inflammation, and support the body's natural defense mechanisms.

10. Promotes Revitalization

With New mom duties, woman mostly crave for “me-time”, a time dedicated for their rejuvenation and revitalization. Postnatal massage boosts self-care by providing dedicated relaxation, reducing physical discomfort, and enhancing overall well-being. It offers new mothers a moment of personal attention, helping them reconnect with themselves during recovery.

Kenji Omori LMT- The Best Postnatal Message in Newport

Experience the best postnatal massage in Newport with Kenji Omori LMT.  We understand the needs and specificities  of new mothers. Our postnatal massage services are designed to promote physical recovery, mental well-being, and a sense of relaxation. Here’s why you should choose us:

Customized Approach

Every new mom’s needs are different. We provide personalized massage plans to target specific concerns.

Experienced Therapists

Our therapists are skilled in techniques that cater to postnatal care, ensuring a safe and effective experience.

Comfortable Environment

We offer a serene and welcoming space where you can truly unwind and rejuvenate.

Flexible Scheduling

We offer convenient appointment times that fit your new-mommie busy life. Taking care of yourself is the best way to care for your little one. Book your postnatal massage session today with Kenji Omori LMT and start your journey to recovery and relaxation.

Frequently Asked Questions (FAQs)

Is postnatal massage safe immediately after childbirth?

Yes, postnatal massage is generally safe after childbirth, but the timing may vary depending on your delivery type. For natural births, it is usually recommended to wait at least a week or two, while C-section deliveries may require a longer waiting period to allow for proper healing. Always consult with your healthcare provider before starting postnatal massage therapy.

What areas are typically focused on during a postnatal massage?

Postnatal massages primarily target the areas most affected during pregnancy and early motherhood, such as the lower back, shoulders, neck, and hips. Techniques are also used to relieve tension in the arms and wrists, which are often strained from holding and feeding the baby. Our therapists at Kenji Omori LMT will customize the sessions to address your specific needs and concerns.

Can postnatal massage help with postpartum depression or anxiety?

Yes, postnatal massage can be an effective complementary therapy for managing postpartum depression and anxiety. It encourages the release of endorphins and oxytocin, which help improve mood and reduce stress. While it is not a substitute for professional mental health support, it can be a valuable part of a holistic approach to emotional recovery.

How many sessions of postnatal massage are recommended?

The number of sessions can vary depending on your goals and physical condition. Many new moms find that weekly or bi-weekly sessions for the first few months postpartum offer the best benefits. As your body recovers, you can reduce the frequency. Our therapists will work with you to develop a plan that aligns with your recovery journey and personal schedule.